Regina Cyzick Harlow
27 January 2026
30m 4s
Habits That Nourish The Soul: Living Well In A Chaotic World
00:00
30:04
The Plant-Based Mennonite
In a world that feels increasingly loud, rushed, and overwhelming, how do we live well without burning out or losing our peace?
In this episode, we explore habits that nourish the soul—gentle, Scripture-rooted rhythms that help us stay grounded in chaotic workplaces, households, and seasons of life. We’ll talk about how small, intentional habits can orient our hearts toward God, create islands of calm, and support both spiritual and physical well-being. You can print the PDF templates below for each action.
You’ll hear how nourishing practices—like stillness, daily Scripture, intentional meals, and simple routines—can shape the way we respond to stress rather than react to it. We’ll also gently connect how plant-forward, whole foods can support clarity and steadiness without becoming the focus.
This episode is an invitation to live with intention, rooted in faith, care, and peace—one small habit at a time.